Traumen von amerika - 第6集
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go ahead and sit him down. Okay, yeah.
that hits right here in your shoulder. Yeah, it kind of hurts.
yeah, your arms and your shoulders. Alright, now let's do another one with
the same weight. Okay. Get on the bench. Go ahead and face him this way.
Okay. I want you to do this, kind of like this. Okay.
This left leg down. Perfect. And you take this in your right hand.
Okay. And then come all the way down with it.
Okay. And then pull it up to, perfect, right to there. Yes. Perfect.
Okay. Okay, let's do, keep going. Okay. Do three more of those. Three, two, and one.
Alright, sit him down on the bench. Immediately go into the other side.
This leg down, this leg up. Okay.
With the same one? Same thing? Yeah, yeah.
Okay, three more.
Three, two, and one.
Sit over here.
Okay.
You seem to have good form in both of those,
and shoulders and arms, and that's back.
Okay, let's see what we can get you to do here.
Let's see how your squats are.
Grab both of these right here,
and then come right to here.
Okay.
And I'm going to have you face this way.
Okay, a little bit further back.
These legs slightly further apart.
Perfect.
Keep these on your sides, and just squat down, bending.
Try to keep this straight, and bend your knees, and come down.
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